Post List Style 3

Rise & Shine Smoothie Recipes

Rise & Shine Smoothie Recipes Coffee Smoothie SERVES 1 (serving size: 11/4 cups) CALORIES 157; FAT 0g (sat 0g,unsat 0g); PROTEIN 3g; CARB 38g; FIBER 3g; SUGARS 27g (added sugars 12g); SODIUM 28mg  Ingredients: 1 tsp. instant espresso coffee powder


Cool Down in in style with these elegant refreshing summer drinks

New Ideas for light summer lunch

3 New Ideas for light summer lunch Berry balsamic cheese toasties Serves 2                            In a saucepan over a medium heat, combine 100g blueberries, 50g hulled and chopped