- September 30, 2025
- by epic foods
- 0 Like
- 0 / 5
- Difficulty: Easy

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Prep Time15-20 mins
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Cook Time25-30 mins
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Serving4
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Ready In45-50 mins
Ingredients
Directions
Cut 1 pound of broccoli into small pieces. Boil in salted water for about 5 minutes, until soft. Save the cooking water. In a pan, heat 3 tablespoons olive oil. Add 2 grated garlic cloves and ¼ teaspoon red pepper flakes. Cook briefly. Add the broccoli and 1 cup of the cooking water. Simmer for 8–10 minutes, then mash or blend until creamy.
In the same broccoli water, cook 12 ounces of short pasta until almost done (1 minute less than package directions). Drain, saving 1 cup of the water. Add pasta to the broccoli sauce. Stir in ½ cup grated parmesan. Add a little pasta water until it looks glossy.
Taste and add salt if needed. Top with fresh basil and shaved parmesan. Serve hot and enjoy!
Smashed Broccoli Pasta
Ingredients
Follow The Directions

Cut 1 pound of broccoli into small pieces. Boil in salted water for about 5 minutes, until soft. Save the cooking water. In a pan, heat 3 tablespoons olive oil. Add 2 grated garlic cloves and ¼ teaspoon red pepper flakes. Cook briefly. Add the broccoli and 1 cup of the cooking water. Simmer for 8–10 minutes, then mash or blend until creamy.

In the same broccoli water, cook 12 ounces of short pasta until almost done (1 minute less than package directions). Drain, saving 1 cup of the water. Add pasta to the broccoli sauce. Stir in ½ cup grated parmesan. Add a little pasta water until it looks glossy.

Taste and add salt if needed. Top with fresh basil and shaved parmesan. Serve hot and enjoy!