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  • Blog
  • July 13, 2021
  • 1 Min Read

Rise & Shine Smoothie Recipes

Rise & Shine Smoothie Recipes Coffee Smoothie SERVES 1 (serving size: 11/4 cups) CALORIES 157; FAT 0g (sat 0g,unsat 0g); PROTEIN 3g; CARB 38g; FIBER 3g; SUGARS 27g (added sugars 12g); SODIUM 28mg  Ingredients: 1 tsp. instant espresso coffee powder
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  • Blog
  • July 9, 2021
  • 2 Mins Read

4-SUMMER DRINKS

Cool Down in in style with these elegant refreshing summer drinks
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  • Blog
  • July 9, 2021
  • 1 Min Read

New Ideas for light summer lunch

3 New Ideas for light summer lunch Berry balsamic cheese toasties Serves 2                            In a saucepan over a medium heat, combine 100g blueberries, 50g hulled and chopped
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