Epic Foods

Epic Foods
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Rise & Shine Smoothie Recipes

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Rise & Shine Smoothie Recipes Coffee Smoothie SERVES 1 (serving size: 11/4 cups) CALORIES 157; FAT 0g (sat 0g,unsat 0g); PROTEIN 3g; CARB 38g; FIBER 3g; SUGARS 27g (added sugars

New Ideas for light summer lunch

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3 New Ideas for light summer lunch Berry balsamic cheese toasties Serves 2                            In a saucepan over

New Ideas for light summer dinner

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3 New Ideas for light summer dinner Hake with cherry tomato and caper sauce Serves 2 Heat 1 tbsp olive oil in a pan over a medium-high heat. Pat 2

New Ideas for light summer breakfast ​

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3 New Ideas for light summer breakfast Cream cheese and chives omelette Serves 2  In a jug, whisk together 4 eggs, 2 tbsp chopped chives, 2 tbsp milk and some

Low-fat LARDER

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Low-fat LARDER Iceberg lettuce: Iceberg lettuce has a high water content, which often leads people to believe it has low nutritional value. However, iceberg lettuce does provide signi­icant amounts of

Your Breakfast Question?

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Your Breakfast, Your Plate and Your Body Expanding your diet to fit your lifestyle and nourish your health Breakfast seems to be an easy meal to skip to lose weight

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