Your Breakfast Question?

Your Breakfast, Your Plate and Your Body

Expanding your diet to fit your lifestyle and nourish your health

Breakfast seems to be an easy meal to skip to lose weight what’s the big deal?

Many believe that nixing the morning meal will help them lose weight, but the opposite is true, In fact, “people who skip breakfast often end up overeating at their next meal. Research backs this up—a 2017 study published in the Journal of the American College of Cardiology showed strong connections between eating breakfast and lower waist circumference, BMI, blood pressure, blood lipids, and fasting glucose levels. Not to mention your mood and performance level will benefit. “When you’re hungry all morning, you won’t be able to pay attention and will probably be a little crabby and jittery.” Eating in the a.m. stabilizes your glucose levels, which helps you focus, reason, and process information.

But what if I’m just not hungry first thing in the morning?

Trying to ease into breakfast by opting for something small, like a cup of yogurt or a piece of fruit. (Then you can fuel up with a light snack, like an apple with almonds, mid-morning.) If you’re still not convinced, you can push your first meal to as late as 11 a.m. Just eat early enough that you leave room for lunch and dinner.

Yogurt: nonfat, low-fat, or full-fat? And what about flavored yogurts?

Yogurt can be an excellent breakfast food, thanks to its gut-friendly probiotics, protein, and calcium. But not all varieties are created equal. Registered dietitian and Health contributing nutrition editor, recommends plain full-fat Greek, preferably organic and grass-fed. “This type of yogurt packs the most overall nutrition, including a higher amount of protein versus non-Greek, and healthful fats, including anti-inflammatory omega-3s,” says Sass. Flavored or fruit-on-bottom yogurts can have 12-plus grams of sugar, so sweeten your own with fruit or a little honey or maple syrup. Chances are, you’ll use less sugar than the manufacturer would have. Like yogurt but not the dairy part? Sass also notes that there are plant-based Greek-style yogurts on the market with substantial protein and the same beneficial probiotics found in dairy yogurt.

Is no one drinking fruit juice in the morning anymore?

It’s true that fruit juice isn’t the staple it once was, since we now know its basically liquid sugar. That doesn’t mean you can’t have a small glass of 100 percent juice once in a while, but whole fruit is better. 
Fruits help fuel productive morning hours by supplying fiber for blood-sugar regulation, antioxidants, and other key nutrients that support mental focus. If you really want a liquid breakfast, A smoothie, which retains more fiber than a juice, made with a protein and whole fruit. Try a mix of protein powder, mango, avocado, spinach, and unsweetened almond milk.

Eggs—friend or enemy?

Eggs incredibly rich in nutrients, including protein, selenium, and vitamin B2. Whole eggs can also help build muscle. After resistance exercise, the muscle-building response was 40 percent greater when whole eggs were consumed versus just whites. And while egg yolks contain some saturated fat, studies show that those who eat an egg a day are not at increased risk for cardiovascular disease. We now know that eggs’ dietary cholesterol won’t raise our levels of LDL (“bad”) cholesterol. Some RDs and MDs recommend imposing limits on yolk consumption to one a day because studies have not focused on having more than that.

Toast with butter; that’s sort of healthy, right? (Please?)

Well…it could be better. Let’s start with the bread. Make sure it’s 100 percent whole grain. The first entry on the ingredient list should start with the word whole; don’t be fooled by descriptions like “made with whole grains” or “multigrain.” And choose a bread with at least 2 grams of fiber and less than 3 grams of sugar per slice. Then look at what you put on that toast. Try a topping that brings some protein and/or healthy fats to the party, like nut butter, mashed avocado, or hummus.

You May Also Like


  • sv388 , August 6, 2022 @ 11:16 pm

    Outstanding quest there. What occurred after? Thanks!

  • nouvelle actualité chucky saison 2 , August 7, 2022 @ 3:03 pm

    Nous pensons que cette vidéo vous intéressera, c’est pourquoi nous
    avons décidé de faire cette publication aujourd’hui.

  • Địa ốc Hưng Phú , August 7, 2022 @ 5:26 pm

    I really like your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to construct my own blog and would like to know where
    u got this from. kudos

  • slot online gacor , August 8, 2022 @ 1:20 am

    Wow, fantastic weblog structure! How lengthy have you been blogging for?
    you made blogging look easy. The overall glance of your web site is
    fantastic, as smartly as the content material!

  • 안양홀덤 , August 8, 2022 @ 1:20 am

    I feel this is among the most significant info for me.
    And i’m glad studying your article. However wanna observation on some basic things, The web site taste is perfect,
    the articles is actually great : D. Just right job, cheers

  • 롤링 피 개인 지급 , August 8, 2022 @ 1:46 am

    It is not my first time to pay a quick visit this
    web site, i am browsing this web site dailly and get good
    information from here all the time.

  • , August 10, 2022 @ 12:59 am

    I’m not sure why but this weblog is loading very
    slow for me. Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  • backflip maniac , August 12, 2022 @ 1:21 pm

    Hey very interesting blog!

  • prime gaming uk , August 12, 2022 @ 4:15 pm

    Hello, its nice piece of writing concerning media print, we all be familiar with media is a fantastic source
    of information.

  • trophy supplier Malaysia , August 17, 2022 @ 9:19 pm

    Thanks for finally writing about > Your Breakfast Question? – Epicfoodz trophy supplier Malaysia

  • delhi call girls , April 30, 2023 @ 4:21 am

    1 star
    Unquestionably believe that which you stated. Your favorite justification seemed to be on the net
    the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly don’t know
    about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could
    take a signal. Will probably be back to get more.

  • Recipes Vegetable Chowder , April 30, 2023 @ 7:32 am

    1 star
    I’d like to thank you for the efforts you’ve put in penning this blog.

    I really hope to see the same high-grade blog posts from you later on as well.
    In fact, your creative writing abilities has encouraged me to get my own,
    personal blog now 😉

  • , April 30, 2023 @ 12:04 pm

    2 stars
    I all the time used to read article in news papers but now as I am a user of internet
    thus from now I am using net for articles or reviews, thanks to web.

  • เว็บสล็อต เว็บตรง , April 30, 2023 @ 12:44 pm

    1 star
    It’s an remarkable paragraph in favor of all the internet visitors; they will
    get advantage from it I am sure.

  • เว็บสล็อต PG , April 30, 2023 @ 1:11 pm

    5 stars
    Magnificent goods from you, man. I’ve be aware your stuff previous
    to and you’re just extremely fantastic. I actually like what you have received here, certainly like what you are saying
    and the best way in which you are saying it. You make it enjoyable and you continue to take care of to keep it wise.
    I can’t wait to read much more from you. This is really a tremendous web site.

  • نمایندگی شل , April 30, 2023 @ 7:29 pm

    4 stars
    These are really great ideas in regarding blogging.
    You have touched some pleasant factors here.

    Any way keep up wrinting.

  • สมัครบาคาร่า เว็บไหนดี , May 1, 2023 @ 3:26 am

    4 stars
    It’s very effortless to find out any topic on net as compared to
    textbooks, as I found this article at this site.

  • leica789 , May 1, 2023 @ 11:44 am

    2 stars
    I love what you guys tend to be up too. This type of clever work and reporting!
    Keep up the excellent works guys I’ve added you guys to blogroll.

  • คาสิโนออนไลน์เว็บตรงต่างประเทศ , May 3, 2023 @ 4:31 am

    3 stars
    Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed
    browsing your blog posts. In any case I will be subscribing to your feed and I hope
    you write again soon!

  • leica789 , May 3, 2023 @ 5:42 am

    4 stars
    Good information. Lucky me I discovered your website by chance (stumbleupon).

    I have bookmarked it for later!

  • เว็บคาสิโน เชื่อถือได้ , May 3, 2023 @ 5:44 am

    1 star
    Thankfulness to my father who told me regarding this website, this weblog is truly awesome.

  • Tristan , May 4, 2023 @ 9:36 am

    1 star
    Very great post. I simply stumbled upon your blog
    and wished to mention that I have really loved
    surfing around your blog posts. After all I’ll be subscribing on your feed
    and I hope you write once more soon!

Leave a Reply

Your email address will not be published. Required fields are marked *